Week Five: Meditations on Peace

INTRODUCTION

Real peace is a state of body, mind, emotions, heart and soul. It is not stillness but vibration that permeates every part of us. We can be running for a bus and simultaneously be at peace. We can be experiencing a moment of anger and still maintain peace. We can be in deep sorrow and yet be at peace. It is not possible to experience a vibration that is chaotic and maintain peace.

People who deeply practice meditation will withdraw from the chaotic and find a platform of peace, allowing them to transform a chaotic situation into a harmonious one. This applies to our own minds as well as to the situations of life. Peace is a path that must be learned because so much in our outer lives has pulled us away from the path of peace.

The following meditations help activate this place of peace within each of us.

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