2 reviews for Universal Meditations: A Program for Quieting the Mind | Paperback
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Arvind –
I have suffered from anteixy several times in the past and these are all great tips. I am happy to say I’ve been anteixy free for 7 years through diversion tactics and having a better understanding of what types of things trigger anteixy and how to control them. Thanks for posting.Steve recently posted..
Warren –
The meditations contained in David’s book are diverse and easy to follow. They are positive and create a positive state of mind. I have no doubt that if you do them, you will benefit. You do not need to have had any training to do these meditations. He walks you through them very clearly and effortlessly. He’s had many years of training with extraordinary teachers and has also taught for decades. He’s a master of meditation and a profoundly kind, considerate and thoughtful person. Reading his book, this comes through very clearly.